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Make Your Body Kill Belly Fat Want a toned tummy? I have a simple slimming strategy 6 Ways to Burn Belly Fat Fast 13 Fun Tasty Food Items Which Burn Belly Fat
 
blue ball exercise

Make Your Body Kill Belly Fat

Unless you have been blessed with a perfect genetic makeup, most adults, especially women, have struggled with abdominal fat. It’s unattractive, inconvenient, and it could have a serious impact on your health. Where does it come from? Why is it so hard to loose? Why doesn’t exercise make it disappear? There are so many factors […]

burnfat

Want a toned tummy? I have a simple slimming strategy

Have you tried on your bikini yet? Even if it hasn’t shrunk in the wash, the chances are that you’ll feel better on the beach or by the pool with a flatter tummy. The good news is, you don’t have to start an extreme diet to get a flat tummy. You simply need to make […]

feb14

6 Ways to Burn Belly Fat Fast

The most common question I get asked is how to lose belly fat. Belly fat is the most dangerous type of fat, besides aesthetics, big waist lines are signs of disease. It takes more than just crunches! You start by gaining weight in your midsection when your cortisol levels go up. Stress is one of […]

13 Fun Tasty Food Items Which Burn Belly Fat

13 Fun Tasty Food Items Which Burn Belly Fat

If you are struggling with a spare tire and have tried everything to get rid of your pesky belly roll and nothing seems to work, you might want to change what you eat. It is possible to enjoy tasty and filling recipes without bloating up bigger and nastier than Simon Cowell’s ego. Here are some […]

22

Lose Weight to a Younger You!

  Your skin is the first thing people see when they look at you but have you ever thought that eating healthy doesn’t only make you lose weight but can also give you a youthful skin. Yes! You read them right! Not only will you have a beautiful and healthy body but your whole look […]

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How To Overcome Procrastination

How To Overcome Procrastination That Is Holding You Back From Working Out

How To Overcome Procrastination   Do you ever find yourself putting off a gym session, workout, or run, simply because you “can’t be bothered”? Chances are, you probably do. The good news is that it is possible to overcome that procrastination that is holding you back from completing those important workouts, and achieving your fitness […]

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Posted in Weight Loss0 Comments

blue ball exercise

Make Your Body Kill Belly Fat

Unless you have been blessed with a perfect genetic makeup, most adults, especially women, have struggled with abdominal fat. It’s unattractive, inconvenient, and it could have a serious impact on your health. Where does it come from? Why is it so hard to loose? Why doesn’t exercise make it disappear? There are so many factors […]

Read the full story

Posted in Lose Belly Fat1 Comment

Lose belly fat

Exercise is not for everyone

Exercise is not for everyone. For some women, there is no time to exercise! Others hate it because it’s an hard task. While the rest either can’t afford a gym membership or are restricted to exercise due to medical conditions. If you are one of them, does it mean you will remain overweight all your […]

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weight loss exercise

Fast Weight Loss Exercise Program

A weight loss exercise program is quite simple to develop. The question is, “Can you stick with it long enough to lose weight?” Exercise is important to maintaining a healthy body and a healthy mind. We also know exercise is an important part in our plan to control the body weight. There is a big […]

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Healthy-food

25 rules to loose weight and keep it off

Rule # 1. Make a realistic weight-loss goal. One to two kilos a week is about right. Rule # 2. Keep a list of what you consume. Dieters who keep a record of everything they eat lose more weight than those who don’t. Rule # 3. Get yourself motivated. Get a piece of clothing that […]

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Posted in Weight Loss6 Comments

burnfat

Want a toned tummy? I have a simple slimming strategy

Have you tried on your bikini yet? Even if it hasn’t shrunk in the wash, the chances are that you’ll feel better on the beach or by the pool with a flatter tummy. The good news is, you don’t have to start an extreme diet to get a flat tummy. You simply need to make […]

Read the full story

Posted in Lose Belly Fat1 Comment

tropical-fruits

5 Day Diet To Keep You Healthy

If you want to lighten up this Jan, look no further. We’ve got a great five day diet to get you off to a great start. A diet doesn’t have to be radical. You don’t have to starve yourself, no shakes and no long runs. Instead, all you need is five days of focused, healthy […]

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Posted in Healthy recipes0 Comments

feb14

6 Ways to Burn Belly Fat Fast

The most common question I get asked is how to lose belly fat. Belly fat is the most dangerous type of fat, besides aesthetics, big waist lines are signs of disease. It takes more than just crunches! You start by gaining weight in your midsection when your cortisol levels go up. Stress is one of […]

Read the full story

Posted in Lose Belly Fat8 Comments

13 Fun Tasty Food Items Which Burn Belly Fat

13 Fun Tasty Food Items Which Burn Belly Fat

If you are struggling with a spare tire and have tried everything to get rid of your pesky belly roll and nothing seems to work, you might want to change what you eat. It is possible to enjoy tasty and filling recipes without bloating up bigger and nastier than Simon Cowell’s ego. Here are some […]

Read the full story

Posted in Lose Belly Fat2 Comments

Power Wheel

Men’s Fitness Tips To Quickly Blast Away Belly Fat

Getting that all important six pack is crucial for men. Being able to nonchalantly take off your shirt and impress the ladies with your body fitness is a wonderful thing. Getting that level of fitness is something else entirely. Well, you’re in luck, because in this article, we’re going to learn exactly what to do […]

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Happy Scale

Controversial Secrets To Easy Weight Loss That Don’t Require Hunger

If you’re like most folks these days, you might want to lose a few pounds. The typical experience is like this. You jump on the scale, and don’t like what you see. You search for some weight loss tips, only to get confused. You type in your weight in a weight loss calculator, and almost […]

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Lose Belly Fat Fast

How To Lose Belly Fat With The Magic Of Science

Most of us are, shall we say, a little bigger around the middle than we’d like to be. In a recent study, many western countries came out on top when measured for percentage of people with over 30% BMI, which is the cut off for obesity. Burning fat doesn’t take rocket science. In order to […]

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sept5

Easily Ignore Your Gut With Healthy Recipes

The battle of the bulge is a two pronged attack. You’ve got to eat less, and burn more. There’s no other way. If you want to lose weight, the amount of energy you burn has got to be more than the energy you take in. As much as we’d like to, there hasn’t been any […]

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