How to lose belly fat

In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics…WORKOUT RULES:

4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.

Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range
of 15-20 reps per set.

The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically elevates him to the elusive “listen to me if you want to look like me” level in the gym. He was bigger than my client, so even though my client’s “intellectual” mind knows that advice is absurd; his “unrealistic dreamer” mind took this information very seriously. So seriously that
he changed his program and didn’t inform me until a week or so later. [Read more...]

Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don’t know that healthy natural trans fats DO exist.

I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general “blubbering” of your body.

I’m sure most of you have heard all of the ruckus in the news over the last few years about just how bad man-made trans fats are for your health. If you’ve been a reader of my newsletter and my Truth about Six Pack Abs e-book program, then you definitely know my opinion that these substances are some of the most evil food additives of all and are found in the vast majority of all processed foods and fast foods on the market today.

In my opinion, man-made trans fats are right up there with smoking in terms of their degree of danger to your health. After all, they are one of THE MAIN factors for the explosion of heart disease since approximately the 1950′s. [Read more...]

The best foods for a flat stomach are foods that help burn fats. Are there such foods?

There is a natural way to get rid of excess weight and that is to encourage and stimulate the body’s fat burning hormones. Yes, we do have such hormones.

The body has various glands that regulate bodily functions. These glands are also responsible for releasing hormones or chemicals. Some of these hormones have the function of burning fat. Therefore it only makes good sense that triggering the production of these hormones can greatly help you in getting a flat stomach.

One of the best ways to trigger the production of these useful hormones is by eating foods that trigger fat burning hormones.

Some of the Best Foods for a Flat Stomach [Read more...]

What exercises get rid of belly fat? This is an important question for people who are trying to get rid of their belly fat in order to have flatter stomach.

There are many suggestions as to the best work out methods to get a flatter belly however many of these exercises are only a waste of time. This is either because they don’t work at all, or they are not really intended as abs exercises.

The most effective belly fat exercises have very little to do with crunches, sit-ups, or abs work out tapes and various abdominal machines. Why so?

It’s because these exercises are designed to help tone muscle however they don’t do much about addressing your real problem – belly fat!

You cannot get rid of belly fat without the types of exercise that help burn fat and lose weight. Even then, there may still be some residual fat deposits on the abdominal area especially in the female body as this area is a natural fat storage area. This fact is stated here not as a means to discourage you or stop you from learning what exercises get rid of belly fat, but to let you know that to address fat realistically and effectively, you have to adapt the right kinds of belly fat exercises.

So back to the question, what exercises get rid of belly fat?  [Read more...]

With a six pack abs, you will get stronger abdominal core, better posture plus a great feeling of self-satisfaction. To get six pack abs, you have to do two things: build muscle tone and adapt a good six pack abs diet.

Getting six pack abs is not easy, it is a challenge but it is perfectly doable. What you need to understand is that reducing the dimensions of your tummy and then sculpting it into beautiful 6 pack abs is no child’s play. Before you even start to work out and immerse yourself in a six pack abs diet, you have to psyche yourself properly in order to have a positive outlook of the whole thing. This will make the journey to a great looking body a little easier and you will have the right expectations in mind.

How to Get Going With a Six Pack Abs Diet   [Read more...]

Need to know how to get six pack abs?

Six pack abs define a beautifully shaped healthy body which can be achieved by anyone. If you think only models in magazines can have 6 pack abs, you’re wrong. You too can get a ripped stomach by learning the proper exercises and performing them in the correct form.

Everybody has abs and the reason you are not seeing yours is because it’s hidden under all those fats in your belly. In order to bring out your abs and tone it, you have to learn an abs workout routine that works.

If you want to know how to get six pack abs, read further.  [Read more...]